{"id":619,"date":"2023-07-08T00:36:57","date_gmt":"2023-07-08T00:36:57","guid":{"rendered":"https:\/\/todoporsalud.com\/?p=619"},"modified":"2023-07-20T00:37:28","modified_gmt":"2023-07-20T00:37:28","slug":"que-es-la-biomecanica-guia-completa","status":"publish","type":"post","link":"https:\/\/todoporsalud.com\/?p=619","title":{"rendered":"\u00bfQu\u00e9 es la Biomec\u00e1nica? Gu\u00eda completa"},"content":{"rendered":"\n

Bienvenidos a nuestro articulo sobre biomec\u00e1nica y sus ramas, si llevas tiempo entrenando o eres nuevo en el \u00e1mbito es importante que conozcas los principios b\u00e1sicos de la biomec\u00e1nica. En este articulo encontraras una explicaci\u00f3n clara y las repuestas a las preguntas mas comunes sobre este tema.<\/p>\n\n\n\n

\u00bfQu\u00e9 es la biomec\u00e1nica?<\/strong><\/h2>\n\n\n\n

Es un campo de la mec\u00e1nica que aplica los principios de la misma para entender la funci\u00f3n de los organismos y se refiere a la materia en general puede ser la totalidad del cuerpo o un segmento. Existen diferentes \u00e1reas (mec\u00e1nica de movimiento, mec\u00e1nica de fluidos, mec\u00e1nica de materias y mec\u00e1nica articular).<\/p>\n\n\n\n

\u00bfQu\u00e9 es la mec\u00e1nica de movimiento?<\/strong><\/h2>\n\n\n\n

Es la rama que estudia las fuerzas y la energ\u00eda sobre los cuerpos. Existen dos tipos de movimientos b\u00e1sicos Movimiento lineal (rectil\u00edneo o Curvil\u00edneo) y Movimiento angular (movimiento de rotaci\u00f3n). La mayor\u00eda de movimientos humanos requieren una combinaci\u00f3n de movimientos entre lineal y angular se denomina movimiento general.<\/p>\n\n\n\n

\u00bfQu\u00e9 es el movimiento en tres planos?<\/strong><\/h2>\n\n\n\n

Existen tres planos te\u00f3ricos espec\u00edficos de movimiento denominados planos primarios, en los que podemos clasificar los diferentes tipos de movimientos articulares: plano sagital, plano frontal y plano transversal.<\/p>\n\n\n\n

\u00bfCu\u00e1l es el plano sagital o lateral?<\/strong><\/h2>\n\n\n\n

Divide el cuerpo en izquierda y derecha movimientos hacia atr\u00e1s y adelante, movimientos en flexi\u00f3n y extensi\u00f3n, por ejemplo: sentadilla, peso muerto, curl de b\u00edceps, cruch abdominal etc.<\/p>\n\n\n\n

\u00bfCu\u00e1l es el plano Frontal?<\/strong><\/h2>\n\n\n\n

Secciona el cuerpo lateralmente de lado a lado dividi\u00e9ndolo en dos mitades delantera y trasera. Ejemplo: payasitos, elevaciones laterales de hombro, desplante lateral, abducci\u00f3n de cadera, etc.<\/p>\n\n\n\n

\u00bfCu\u00e1l es el plano transversal?<\/strong><\/h2>\n\n\n\n

Divide el cuerpo horizontalmente en dos mitades, superior e inferior movimientos como la pronaci\u00f3n y supinaci\u00f3n y rotaci\u00f3n de columna est\u00e1n en este plano. Ejemplos: bicicletas abdominales, le\u00f1ador, giros rusos, martillazo en llanta, etc.<\/p>\n\n\n\n

Conclusi\u00f3n<\/strong><\/h2>\n\n\n\n

La biomec\u00e1nica y sus ramas en especial la mec\u00e1nica del movimiento son importantes en el \u00e1mbito fitness ya que comprender\u00e1s mejor ciertos ejercicios, planos de movimiento y evitar ciertos tipos de lesiones.<\/p>\n","protected":false},"excerpt":{"rendered":"

Bienvenidos a nuestro articulo sobre biomec\u00e1nica y sus ramas, si llevas tiempo entrenando o eres nuevo en el \u00e1mbito es importante que conozcas los principios b\u00e1sicos de la biomec\u00e1nica. En este articulo encontraras una explicaci\u00f3n clara y las repuestas a las preguntas mas comunes sobre este tema. \u00bfQu\u00e9 es la biomec\u00e1nica? Es un campo de … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":2,"featured_media":620,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-actividad-fisica"],"yoast_head":"\n\u00bfQu\u00e9 es la Biomec\u00e1nica? 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